Sott’olio vegetables

Today we want to show you how to make “sott’olio” vegetables.

The “sott’olio” is a very famous Italian technique to preserve food in extra virgin olive oil.

Sott’olio vegetables are delicious on an antipasto platter (served as a bruschetta), as well as a side dish.

At the beginning of December, Cristina usually prepares a few sott’olio vegetables jars to give to her friends and neighbors as Christmas presents. What a lovely idea ♡


-1 kg mushrooms 
-1 kg pumpkin 
-1 l water 
-500 ml white vinegar
-Pepper corn (only for the mushrooms)
– Salt 
– Chili pepper (only for the pumpkin)
– a lot of extra virgin olive oil

Enjoy ♡